Vitamin Deficiency

Vitamin deficiency is the proven cause of many known diseases and ailments. The most well know vitamin deficiency disease is Severe Vitamin C Deficiency, aka Scurvy. If you are lacking in any vitamin as a result of your diet, lifestyle or genetic factors, your body will likely tell you in some way. Vitamins are classified as micronutrients and protein, healthy fats, fibers are classified as macronutrients. The Oregon State University Linus Pauling Institute published their review of the Micronutrient Inadequacies in the US Population:

(https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview#vitamin-D)

Alarmingly, 94.3% of Americans are deficient in Vitamin D. When your body is deficient in Vitamin D, you experience fatigue, body aches, get sick more often and potentially sleep worse. Vitamin D deficiency is a serious unknown problem for almost all Americans.